Throw Away Your 2019 New Years Resolutions!

What if this time you do things differently? Instead of using today to determine what you can or can not accomplish over the next 300+ days you just pause and breathe.

Day 1- You Got This!

Take a deep inhalation in through your nose and breathe out through your mouth. The opportunity to experience yourself differently is here. Just for today, write down 3 things that you want, then write down 3 things that you need, and lastly write down 3 habits you are willing to shift to manifest your needs.

Day 2- Let’s Dive Deeper.

Take another deep inhalation in through your nose and breathe out through your mouth. Just for tomorrow, write a new list following the prompt from Day 1 in reverse and without looking at your old list. So begin with writing 3 habits that you are willing to shift to manifest your needs, then write 3 things that you need, and finally 3 things that you want. Take note of what changes and ask yourself why?

*Recommended to do this during January 2019. Tune in February for your next chapter.

If you are ready to begin or pivot your healing journey and move forward in 2019, Join Us for our upcoming Deep Healing Retreat February 23-24, 2019 in Los Angeles.